Fruit that can make you fat
Summer fruits are one of the wonderful bonuses of this season. Who doesn’t love them? But before you start stuffing yourself with fruit...
Aquafaba - The nectar of the Gods?
Health food aficionadas love a good trend—there's been the never-ending kale wave, the love affair with Brussels sprouts, and the silly...
How does biofeedback help in reducing stress.
In Whole Is Well we use Biofeedback methodology that involves using visual and auditory feedback to gain control over involuntary bodily...
Quick kitchen detox
Detox your kitchen in four easy steps Detoxing the body is the new buzz word. Today I would like to speak about detoxing your kitchen as...
How to keep fruit and vegetables fresh for longer.
Now that my gorgeous wife and her friends are doing the juice fast challenge and all of our fridges are stocked to the brim with...
