Teens and stress

If you are a teen or a helper for teens (such as a parent or a teacher) and have stumbled upon this post, I applaud you. You are here seeking answers to address teen stress, and what you will find here will help you in ways you have probably never imagined. This stress solution only requires a little bit work of and commitment. HeartMath™ techniques and exercises are based on the hard science relating our brains and bodies. They have helped other teens manage stress and find success. I know them to be truly effective because they have helped scores of teens on our programs. Today’s world is an increasingly stressful place for teens. Youth today are faced with immense and increasing stresses,

What's the difference between resting, relaxing and recharging.

Are they different? Are they the same? Do we need all three? YES-YES-and-YES. Resting can be relaxing but it can be more than that and it can lead to recharging, but recharging is also different. There, have I cleared things up? It is time to do all three! REST We need to rest when we are tired. Rest helps us move forward, rest is a necessity needed from an action we have taken which depletes us physically, mentally, emotionally or spiritually. Here are some ways to rest: 1. Take a day off! And I mean really take it off! Don't check e-mails, or phone messages, don't do the thing that is expected when you are working. 2. Sleep! Perhaps that means taking a nap if necessary but go to

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