Ditch the carb-loading: Sound advice to runners and endurance athletes.

It’s a known secret that endurance athletes load-carbs before competitions for top performance. Many runners and endurance athletes whom I’ve been speaking with acknowledged it and if I even dare suggest that there are better alternatives they normally stick their fingers and their ears and start whistling the national anthem. But throughout the world, many athletes are beginning to get wind of an alternative to carb-loading; High Fat / low net carb (total carbs minus fibre content) diet. Many ‘converted’ athletes are now opting for eggs and avocado instead of the traditional spaghetti and bowls of oatmeal. But this alternative is often kept secret to give those athlete a competitive edge.

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