Teenagers and stress

Today's teenagers may be more stressed than ever before. It is estimated that that about 85 percent of teenagers often experiencing overwhelm. The pressures of getting top grades, balancing extracurricular activities with studying, and spending time with family all adds up. In addition, teenagers are competing with managing another identity in the digital world. Social media platforms are one more thing to keep up with and are often rife with stress-inducing comparisons, gossip and bullying. Significant life changes—such as a death in a family, moving to an unfamiliar location or a divorce—are likely to cause high spikes in stress. A 2016 study published in the International Journal of Clin

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