The number one rule when eating fruit

Contemporary science would have you think that fruit can be eaten at any time and it can be eaten along with other foods, that is because the body produces digestive enzymes for protein, fat, and carbohydrates which help it digest mixed meals. In addition, since the stomach has a high concentration of hydrochloric acid, bacteria is killed before it is able to reproduce so fermentation cannot take place in the stomach. This is all well and true if all digestive systems were created equally and worked exactly as designed. However, in actual fact, it’s very rare that GI systems performs perfectly and in practical terms my advice would be: Don't eat fruit after a meal Some food takes longer to

Iron deficiency in menopausal women

The most common deficiency associated with menopause is of the hormone oestrogen, however studies have shown that women going through menopause are also often iron deficient, which can lead to a variety of health issues. Below are some things to consider if you are approaching menopause or going through it. Iron Requirements Prior to Menopause Iron deficiencies are common in pre-menopausal women who get their menstrual periods monthly. This is because iron is lost through the blood on regular cycles. Since post-menopausal women at some point stop having their periods, many do not lose as much iron as they did before over time. However, other processes in the body may still lead to being iron

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