Probiotics versus prebiotics
While they sound very similar and are often confused, prebiotics and probiotics are not the same, although they both help to enhance the...
Probiotics not just with antibiotics
From my experience, I know that most of you who have heard about probiotics, it was likely associated with taking them when your doctor...
Super foods from a super foodie
I’ve been asked by Naomi Buff from Naomi’s kitchen to review her superfood blends. I would start at the end and tell you that I’m giving...
Iron deficiency in menopausal women
The most common deficiency associated with menopause is of the hormone oestrogen, however studies have shown that women going through...
