Integrating peak fasting with low net carb - high fat diet

If after reading last week’s blog you’ve tried the low-net-carb-diet this week I will help you kick it up by a notch by integrating peak fasting. But let’s start with the concept of intermittent fasting. If you recall, I blogged about ditching carb loading a couple of weeks ago. Consuming carbs on a daily basis this is in a sense a bit like carb loading. If you constantly supply your body with carbs which are converted into glycogen, you’ll never run out of glycogen as a primary source of energy. And therefore your liver will never tap into your fast cells as primary source of fuel. This is of the main reasons why many people struggle with losing weight (or fat). Intermittent fasting ca

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