January 17, 2019

Diabetics are 2 to 4 times more likely to die as a result of coronary disease, compared with non-diabetics. This is quite troubling and the great challenge of any diabetic patient is first and foremost to safeguard his heart. How do you do it?

Over the years it was cust...

November 13, 2018

If you are a teen or a helper for teens (such as a parent or a teacher) and have stumbled upon this post, I applaud you. You are here seeking answers to address teen stress, and what you will find here will help you in ways you have probably never imagined. This stress...

November 5, 2018

Are they different? Are they the same?  Do we need all three?  YES-YES-and-YES. Resting can be relaxing but it can be more than that and it can lead to recharging, but recharging is also different. 

There, have I cleared things up?  It is time...

July 31, 2018

Many of you have written in to ask me about which types and brand names of nutritional supplements are the best, where to buy them, and how much they cost.

Yes, I am an avid believer of nutritional supplements. Based on my clinical experience, there is no doubt in my mi...

July 30, 2018

If you physically over-stretch yourself, say, work too hard or party non-stop you should not be surprised if your body suddenly goes into a melt-down and ‘breaks’.  Being aware of the risks to our body and not being able to ‘afford’ a systems’ failure we normally take...

July 26, 2018

Do you remember the last time you lay awake in the bed bombarded with worries about money, work, the economy, family responsibilities or personal health issues? Considering the amount of stress most of us are dealing with today, it may have been just last night (or alm...