Lowering sugar cravings.

Usually it happens in the afternoon, sometimes also after dinner. Actually, at any moment when we feel depleted or energy-less. The need for something sweet, and right away, causes many of us to take another bite from our dessert, break another piece off the chocolate bar or just go through, mindlessly, a package of cookies in front of the TV. As I’ve mentioned previously, sugar is one of the substances that helps us with emotional issues, regardless of hunger. Moreover, neglecting our basic metabolic requirements such as drinking water, getting enough shut-eye and a balanced diet, is likely to increase cravings for anything sweet. Sugar triggers release of dopamine (a neurotransmitter that

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