What is HeartMath?
This is a questions that people ask me very often. The short answer is that HeartMath is a new scientifically based technology that has broad-based applications in stress reduction and management, rehabilitation, and performance enhancement.
HeartMath® is a scientifically validated system of techniques and technologies that will help you to transform your stress, boost your resilience and empower higher performance.
HeartMath is easy to learn and the simple but powerful techniques can be used “in the moment”.
Our innovative emWave® and Inner Balance™ feedback technologies give you real-time insight into your emotional, mental and physical state and help you develop the ability to self-regulate.
HeartMath UK is dedicated to improving health, performance and well-being at home and in the workplace. We provide products, training and consulting services that build happy and resilient individuals, teams and organisations.
HeartMath for Education
HeartMath programs and technologies help students learn and develop greater social and emotional awareness and self-regulation skills. These critical skills build a solid foundation for improved mental and emotional health, positive social behaviour and relationships and academic excellence, all of which are essential for success and well-being in today’s fast-paced, complex world.