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Stress management programme geared towards teenagers

HeartMath programs and technologies help students learn and develop greater social and emotional awareness and self-regulation skills. These critical skills build a solid foundation for improved mental and emotional health, positive social behaviour and relationships and academic excellence, all of which are essential for success and well-being in today’s fast-paced, complex world.

Benefits of Our Educational Programs

Students who participate in HeartMath programs and use its technologies show significant improvements in impulse control, readiness, academic focus, decision-making and in getting along better with teachers, peers and parents.


The HeartMath Institute has dedicated nearly 30 years of scientific research into the study of the physiology of learning, emotions and performance. Over a dozen education-related studies, most published in peer-reviewed journals, have shown statistically-significant outcomes with a variety of student populations.

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